Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the best program to use it as a weight loss alternative. People have evolved Yoga into more than poses and spiritual well-being to a more athletic …
The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious, some are emotional but all types play a role in our humanity. The same is with Yoga, the symbols all have a meaning and can …
Many women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits. Working out using Kettlebells is effective because it targets multiple components of physical fitness such as agility, strength, power, flexibility, endurance etc. Why Are Kettlebell Workouts A Great Choice For Women? The …
Travel WOD is “Workout Of the Day” aimed at physical activities of travel. Motivation: WeightLifting: getting your luggage into an overhead compartment. Stair-Stepping: getting up to the 3rd floor in a hostel. Running/Jogging: your flight leaves in 5 minutes and you are on the other side of the airport. Why Travel WOD Will Work For …
Paleo, Low Carb, and Keto are all the rage and everyone loves grilled food. This is our collection of the 5 recipes we love the most. There are endless choices when it comes to diets that will supposedly help you lose weight. From fasting liquid diets to protein-rich diets to diets that are made up …
There is a quite a lot of talk about healthy detoxing today. What’s the point of doing a detox for your body? Does it do something good? There are many varieties of simple supplements, detox teas, and plans for 3 days, 1 week up to 14-day detox diets and aids that people use for a …
Easy Ketogenic Meals have emerged in the forefront with so much hype on the topic of weight loss. It appears there is a rush among women worldwide to try and discover a diet that can help them shed a few pounds with the least expense of time, money and effort. Of the many diets ever …
Exercises to Lose Muffin Top Fast. While we love to eat a good hot muffin with melted butter, there is a horrific tradeoff. They are one of the causes that, unfortunately, create the dreaded “muffin top”. Everyone knows the muffin top is that little or big roll that sticks up above your low riding pants …
