yoga poses – Your Lifestyle Options

4 Powerful And Unexpected Health Benefits Of Ashtanga Yoga You Shouldn’t Miss

More people nowadays are searching for safer methods to help them relax without health risks. I know how hard it is to deal with emotional problems, let alone the effects on it the body. Though there are methods today you can try, it’s still questionable whether it would provide what you need or not. Did you know that …

Before Ashtanga Yoga Teacher Training – Know These Facts!

It’s more difficult to teach than practice Ashtanga. A group of students would be relying on you for their asanas and you need to have all the knowledge for this. So before you embark on your Ashtanga yoga teacher training, you have to know some facts. Some could be inspiring but others could also be …

8 Popular Places To Take Ashtanga Yoga Classes in the US

The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …

Morning or Evening? When Is The Best Time To Practice Ashtanga?

It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …

Ashtanga Yoga for Weight Loss: Here’s How it Works!

Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …

Forward Fold Yoga Poses For Beginners

The Uttanasans or Forward Fold is one of the most basic yoga poses for beginners in your yoga arsenal. This pose is also one with some of the most tangible benefits. If you are an experienced yogi or just dipping your toe in for the first time, I encourage you to dig deeper into your …

Yoga For Runners: 11 Essential Poses

Yoga For Runners is beneficial because Running is a high-impact exercise. There are ways to reduce injuries and harmful effects on the body. One practice is through yoga, and there are many poses in yoga for runners. Yoga can be a series of stretches to relax the body and mind. In addition, there are many …

6 Yoga Poses To Relieve Tight Hip Flexors

People who experience problems with Tight Hip Flexors have a tight feeling and lack of mobility at the top of their thighs in the area of their hip and leg socket. Pain is experienced during a workout and stiffness after one. That is a pretty consistent description of Tight Hip Flexors. What can you do …