Start your day off right with 6 Morning Yoga Poses You Can Do in Bed. Many people are surprised to learn that there are yoga poses you can do in bed. Not everyone is a morning person, and yoga is a great way to get yourself up and moving. Are You A Morning Yoga Person? …
A 6-minute workout of Yoga Poses for your Abs will do the same job as killer crunches but without the ‘killer’ part. I used to believe that any form of exercise had to be more than just 6 minutes to be effective. Additionally, I thought the only way to get better abs was to do …
It’s good to know that some Yoga poses are able to help relieve lower back pain on both sides of your back because chronic lower back pain affects more than 85% of people living in the United States. Lower Back Pain on Both Sides is Common Some of the lower back pain is caused by …
Yoga for Back Pain Relief. It Works! So why haven’t you tried it? If you are having back issues and always wondered if you could get some relief by using yoga why are you still a little afraid? Do you think you could never get into those positions? You have filled your mind with so …
There are forms of Yoga that have the ability to Relieve Anxiety Attacks. Living with constant anxiety and stress is bad for our mental and physical health. Anxiety is not always bad. It can be helpful to us in our lives. It is this second sense that at times has saved lives. Anxiety can alert …
Vinyasa Flow Sequence for Arm Strength. Yoga is more widely known for stretching, flexibility, and meditation. It also gives you that venue to strengthen and shape your body. Many of the poses require you to push up from the floor and lift your body, a sure fire way to build stronger arms. In most cases, …
Yoga has been a popular activity for many years, with proven physical and clinical benefits. Chair Yoga is a newer program that is earning a rightful reputation as a unique variety of yoga in its own right. The world is in the middle of an obesity epidemic, caused by poor diet and inactivity. It is …
A happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing you can do is to care for your face in the best way possible way. Practicing Facial Yoga poses daily is a lot of fun …