It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …
Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …
Being an Ashtangi gives many benefits when it comes to body and mind wellness. But if you feel like you’re pressured catching up in a led class, you should try joining an Ashtanga Yoga Mysore session. Unlike led classes, Mysore practice allows you to do asanas at your own pace. This means that the yoga teacher …
More people nowadays are searching for safer methods to help them relax without health risks. We know how hard it is to deal with emotional problems let alone the effects on it the body. Though there are methods today you can try, it’s still questionable whether it would provide what you need or not. Did you know that …
Corn soup has been a well loved classic dish of every home for centuries. It brings warmth and comfort with every slurp. Here we share a wonderful twist to this classic dish by adding Curry. Still smooth and scrumptious with a spicy kick bringing a whole new adventure to your palate. Enjoy! Ingredients …
10 Ashtanga Yoga Benefits on the Body That Will Surprise You! As much as Ashtanga’s asanas are elaborate, it highly pays off in the body benefits department. Doing it properly can do wonders not only in your limbs but also in your whole system. This sun salute in eight limbs is truly bringing a glimmer …
Ashtanga yoga practice will provide tremendous benefits. This won’t just affect your body, but most of all, your mind. This will lead to a more positive take on life and a healthier body. BEFORE YOU START… Starting with Ashtanga yoga needs patience as there are poses that are complicated to perform. But fret not. Being …
Have you been looking for a soup with a fresh flavour that can warm up and soothe the soul? This soup blender is fast and easy to make and can even accommodate up to 8 servings. Healthy and nutritious yet delightfully tasty, this soup is perfect for family night dinners by the fireplace as you …