Scientific studies have shown that a healthy breakfast is of extreme importance to the overall health of a person. A number of people know that being the first meal of the day, it must be important. However, these same people fail to eat it for various reasons. What level of importance do you attach to …
Is there a way to avoid experiencing the sugar high, the crash that inevitably follows, and still have tasty healthy Halloween treats? Halloween is known not just for the fun costumes but also for the edible goodies. The sugar high, calorie-rich colorful Halloween treats that wreak havoc on the body. Of course, there is a …
The premise of the Paleo diet is that human genetics have not changed that much in the last couple of thousand years and, in this way, their diets ought not to have changed either. Paleo eaters attempt to recreate the early human diet by wiping out present-day foods that are unfamiliar to human genetics. Introduction …
Within the first few days of going on a low carb diet, most people lose anywhere from 5 to 10 pounds. Cutting carbs, as it has been scientifically proven, can also help reduce risk factors for diseases of the heart, but there are right ways and wrong ways to go on a low carb diet. …
DASH stands for Dietary Approaches to Stop Hypertension. This is the diet that is often recommended to people who want to prevent or treat high blood pressure (hypertension) and reduce their risk of heart disease because it focuses on fruits, vegetables, whole grains and lean meats. The diet was designed after researchers noticed that high …