Scientific studies have shown that a healthy breakfast is of extreme importance to the overall health of a person. A…
Food & Recipes
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Is there a way to avoid experiencing the sugar high, the crash that inevitably follows, and still have tasty healthy…
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The premise of the Paleo diet is that human genetics have not changed that much in the last couple of…
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Within the first few days of going on a low carb diet, most people lose anywhere from 5 to 10…
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DASH stands for Dietary Approaches to Stop Hypertension. This is the diet that is often recommended to people who want…