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People are affected differently by lower back pain. It is one of the biggest impediments to an active lifestyle. Common types of lower back pain are mechanical and are derived from people’s actions, rather than a condition. Some of the things that cause lower back pain are sleeping on a poorly made mattress, sleeping in …
A Low carb diet can yield positive results. Though several other diets have earned a bad reputation, research has shown that it is because the diet was not researched properly, performed properly, or was not followed through. Any diet takes time because the body needs to adjust to the new intake of foods, nutrients, and …
In this article. we will look into B12 benefits, health risks associated with it and the possibility of better alternatives. Due to great medical research breakthroughs and immense knowledge on human biology, it has become possible to know the exact amount of B12 minerals and nutrients among others that are needed on a daily basis. …
We have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule your core and will give you results you will love. Planks give you strong and defined abs. You just have to learn how to perform …
When you want to lose more weight and keep it off, there has to be a lifestyle change, where bad habits are broken and new habits of eating healthy foods, exercising regularly, staying positive about your weight loss and getting the energy needed for your daily activities are formulated. Below you will find 7 things …
Healthy living begins with healthy food. A good nutritious diet is the backbone of any health plan. Healthy foods such as fresh strawberries, savory corn and body cleansing grains all help to make a person fit and medically sound. While fresh fruits, vegetables, nuts, and herbs and sardines are outstanding superfoods, Avocados are the #1 …
There are times during our days that we feel instilled with fear and anxiety, and find that there is no way out of our stressful situations. An easy way to help yourself is to use Yoga to relieve anxiety. Yoga involves deep breathing, stilling the mind and focusing on postures. It is a practice designed …
One of the most common unhealthy gut warning signs that you probably have experienced many times, is bloating, diarrhea and gas. Whenever we have these signs, we usually tend to just ignore them and just go on with our lives. We will be going through more of the unhealthy gut warning signs in this post. …
