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Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people aren’t able to enjoy feelings of calmness and peace on a regular basis. Everyone feels this way from time to time. But …
The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …
Dandruff has plagued some people for many years, causing annoyances due to its itchiness that leads to small wounds and cuts because of the dry skin on the scalp also making it more greasy than normal. It’s also embarrassing, lowering self-esteem when it flakes off and falls to your black clothing. People have tried numerous …
It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …
Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …
Being an Ashtangi gives many benefits when it comes to body and mind wellness. But if you feel like you’re pressured catching up in a led class, you should try joining an Ashtanga Yoga Mysore session. Unlike led classes, Mysore practice allows you to do asanas at your own pace. This means that the yoga teacher …
More people nowadays are searching for safer methods to help them relax without health risks. We know how hard it is to deal with emotional problems let alone the effects on it the body. Though there are methods today you can try, it’s still questionable whether it would provide what you need or not. Did you know that …
Corn soup has been a well loved classic dish of every home for centuries. It brings warmth and comfort with every slurp. Here we share a wonderful twist to this classic dish by adding Curry. Still smooth and scrumptious with a spicy kick bringing a whole new adventure to your palate. Enjoy! Ingredients …