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As the name implies the MIND diet is to aid in and lower the risk of all types of Alzheimers’ Diseases. It is a general mixing of the DASH and the Mediterranean diets thus also giving you a great chance of lowering blood pressure and other benefits. The MIND diet has lowered the risk of …
Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the best program to use it as a weight loss alternative. People have evolved Yoga into more than poses and spiritual well-being to a more athletic …
Are you dreaming about your next destination, with that perfect sun-kissed beach where you can lounge for hours and hours. Then look at Croatia Resorts. Places to chase your worries away, and with towns that tell stories of mighty empires, kingdoms, and republics. CURRENT GOVERNMENT INFORMATION COME TO CROATIAINFO ON VISAS, INOCULATIONS & TRAVEL WARNINGS …
I longed to cross Dubrovnik off my bucket list, and I finally did so early this year. However, the best area to stay in Dubrovnik when you are on a budget is NOT Old Town. CURRENT GOVERNMENT INFORMATION COME TO CROATIAVISA, INOCULATIONS & TRAVEL WARNINGS Old Town Between the anxiety of planning an international trip …
Brac Croatia and Dubrovnik are both stars in Croatian tourism and if you are wondering which is the best between the two, Dubrovnik probably takes the crown. CURRENT GOVERNMENT INFORMATION COME TO CROATIAINFO ON VISAS, INOCULATIONS & TRAVEL WARNINGS Brac Croatia vs Dubrovnik Croatia Locations Brac is a Croatian island found in the Adriatic Sea …
The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious, some are emotional but all types play a role in our humanity. The same is with Yoga, the symbols all have a meaning and can …
Many women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits. Working out using Kettlebells is effective because it targets multiple components of physical fitness such as agility, strength, power, flexibility, endurance etc. Why Are Kettlebell Workouts A Great Choice For Women? The …
It is Songkran- Water Fight Come to Thailand for their New Year’s celebration and you will never be “Sad” or “Dry” This 4-day water fight will be fun. The time is fast approaching. CURRENT GOVERNMENT INFORMATION VISIT CHIANG MAI COME TO THAILAND VISA, INOCULATIONS & TRAVEL WARNINGS Only 2 days until our first Songkran. We …
