This article is designed to help eliminate stiff necks and teach you how to relax your shoulders. Slumping and unconsciously hunching over your desk forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further …
It may sound like an odd question but are you getting enough sleep and getting a proper rest? We are going over some Yoga Bedtime Poses in this article that should help you out. The reason for this post is because not many people do get enough sleep. From the reports by CDC. It’s estimated …
If you are in need of calmness within your life, have you ever tried meditation? If not, the Beginners Yoga Meditation Sequence would be a great place to start. I would like to give you some advice in the form of a guided meditation for your mind transition. Meditation is very easy! Go through this …
Have you ever tried yoga? Are you considering going to yoga classes? We are happy to provide you with a Yoga Guide for Beginners. If you have never tried yoga, you don’t have to be worried or anxious because you can start it at any time. Yoga studios are usually welcoming environments where other people …
You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use it as a sleep aid. One of the other great benefits of yoga is that it can help you get strong and defined abs. If …
Vedic Philosophy left us with a lot of important teachings, but the most integral of them all was perhaps Karma Yoga – the art of getting to know oneself through unselfish action. This practice is done with the pure intention of helping others. Popularly known as the yoga of action, the philosophy behind it teaches …
Yoga has been a popular activity for many years, with proven physical and clinical benefits. Chair Yoga is a newer program that is earning a rightful reputation as a unique variety of yoga in its own right. The world is in the middle of an obesity epidemic, caused by poor diet and inactivity. It is …
A happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing you can do is to care for your face in the best way possible way. Practicing Facial Yoga poses daily is a lot of fun …