If your healthy exercise ideas are only about getting into your sportswear to work your body slim by sweating you’re missing out. Our lives are filled with tasks that have to be accomplished in our day to day living, be creative. Think of ways to make these tasks more fun. One thing that can help …
We have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule your core and will give you results you will love. Planks give you strong and defined abs. You just have to learn how to perform …
Are you someone that wants toned and defined arms, but not a fan of dumbbells? Well, you’re in luck, because there is Bodyweight Exercise. There are many arm workouts that don’t require any equipment. Besides, it would be easier that way. You can achieve tone and definition in your arms without investing in super expensive …
Looking for a HIIT Workout Schedule For Max Benefits? Are you planning to reschedule your fitness routine for reaching the ultimate fitness goals that you always dream of? If you keep yourself updated to the newest trends of the fitness world, then you most probably have heard about the Tabata Progam. Named after the inventor, …
Critical Exercises are Forgotten. The more comfortable your body gets with your workout, the less it will respond and only a few calories will be expended. Before you know it, you’re in plateau city! Skip The Plateaus in Weight Loss Here are 8 critical exercises you can use to spice up your workout routine. They’re …
It is every woman’s dream to have a beautiful butt. Well, the good news is that this is possible as long you are willing to work hard in your exercise routines. There are so many exercises that are available to tone up and give you a good butt. To make it easy for you; we …
You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use it as a sleep aid. One of the other great benefits of yoga is that it can help you get strong and defined abs. If …
Flabby arms and sagging fat plagues many lives. You desperately need ways to remove arm fat fast. If you’ve been feeling this way, you’re not alone. It’s an all-too-familiar problem these days: flabby arms drive so many of us to tears. There’s nothing worse than going on a shopping trip and trying on that perfect …